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為你量身定制的 SPACE 體驗
融入科學性的課程,開創屬於自己的獨特動靜之旅
SPACE 結合多元運動模式,從瑜珈的靜謐到中高強度訓練到有節奏的有氧運動,為你打造全方位的練習體驗。
我們以專業師資,帶給你身心靈的愉悅和健康。
在這個充滿能量和社交的環境中,找到你屬於自己的練習頻率與律動節奏,開啟更豐富的生活。
ddd
Yoga
vvv
Strength&Mobility
ddd
Barre
DanceDance
Dance
dddd
Cycle
HiitHiitHiitHiit
Hiit
Special
Cardio&Toning

Strength&Mobility

ACTIVE STRETCH
BANDED MOBILITY
OPTIMAL MOVEMENT
ACTIVE STRETCH
OPTIMAL MOVEMENT
結合現下最熱門的肌力訓練概念,課程設計秉持著女力的核心概念,力量訓練的同時也能雕塑體態。 45 分鐘的課程將會有如沉浸在派對的氣氛中,並專注在啟動下半身及核心肌群。Abs & Booty 能幫助妳擁有更健康的體態外,增加肌肉量的同時,更可以舒緩身心壓力及降低受傷的風險。 整堂課將會分為 70%阻力訓練及 30%心肺訓練,並讓充滿節奏感的音樂成為訓練的好夥伴!
Explore your unique journey

探索新的好動品質,立即預約您的獨特體驗!

Request history8.2.8PHP Version42.95msRequest Duration2MBMemory UsageGET {locale}/classes-intro/{modalityName?}Route
  • infolog[21:26:57] LOG.info: array ( 0 => 'query', 1 => '[Sql Debug] [0.006]:select * from `db_cms_class...
  • infolog[21:26:57] LOG.info: array ( 0 => 'query', 1 => '[Sql Debug] [0.00164]:select * from `db_cms_cla...
  • infolog[21:26:57] LOG.info: array ( 0 => 'query', 1 => '[Sql Debug] [0.0012]:select * from `db_cms_clas...
  • infolog[21:26:57] LOG.info: array ( 0 => 'query', 1 => '[Sql Debug] [0.00124]:select * from `db_cms_cla...
  • infolog[21:26:57] LOG.info: array ( 0 => 'query', 1 => '[Sql Debug] [0.0009]:select * from `db_level` w...
  • Booting (12.58ms)time
  • Application (30.36ms)time
  • 1 x Application (70.69%)
    30.36ms
    1 x Booting (29.29%)
    12.58ms
    10 templates were rendered
    • livewire.frontend.course-introcourse-intro.blade.php#?blade
    • partials.go-ordergo-order.blade.php#?blade
    • __components::4943bc92ebba41e8b0e508149542e0ad4943bc92ebba41e8b0e508149542e0ad.blade.php#?blade
    • components.layouts.appapp.blade.php#?blade
    • partials.slide.slideslide.blade.php#?blade
    • layouts.headerheader.blade.php#?blade
    • partials.login.loginlogin.blade.php#?blade
    • layouts.headerheader.blade.php#?blade
    • livewire.frontend.login-formlogin-form.blade.php#?blade
    • partials.notice.noticenotice.blade.php#?blade
    uri
    GET {locale}/classes-intro/{modalityName?}
    middleware
    web, setlocale
    controller
    App\Livewire\Frontend\CourseIntro@__invoke
    namespace
    App\Livewire
    prefix
    /{locale}
    where
    as
    classes.show
    file
    vendor/livewire/livewire/src/Features/SupportPageComponents/HandlesPageComponents.php:7-25
    5 statements were executed10.98ms
    • CourseIntro.php#21prj_space_test6msselect * from `db_cms_classes-intro_modalities` where `website_name` = 'Strength&Mobility' and `status` = 'use' limit 1
      Bindings
      • 0: Strength&Mobility
      • 1: use
      Backtrace
      • app/Livewire/Frontend/CourseIntro.php:21
      • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:36
      • vendor/laravel/framework/src/Illuminate/Container/Util.php:41
      • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:93
      • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:35
    • CourseIntro.php#65prj_space_test1.64msselect * from `db_cms_classes-intro_categories` where `db_cms_classes-intro_categories`.`class_modality_id` = 1 and `db_cms_classes-intro_categories`.`class_modality_id` is not null and `status` = 'use' order by `id` asc
      Bindings
      • 0: 1
      • 1: use
      Backtrace
      • app/Livewire/Frontend/CourseIntro.php:65
      • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:36
      • vendor/laravel/framework/src/Illuminate/Container/Util.php:41
      • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:93
      • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:35
    • CourseIntro.php#48prj_space_test1.2msselect * from `db_cms_classes-intro_modalities` where `status` = 'use' order by ISNULL(sequence), sequence ASC, `id` asc
      Bindings
      • 0: use
      Backtrace
      • app/Livewire/Frontend/CourseIntro.php:48
      • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:36
      • vendor/laravel/framework/src/Illuminate/Container/Util.php:41
      • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:93
      • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:35
    • course-intro.blade.php#81prj_space_test1.24msselect * from `db_cms_classes-intro_introductions` where `db_cms_classes-intro_introductions`.`class_category_id` = 14 and `db_cms_classes-intro_introductions`.`class_category_id` is not null
      Bindings
      • 0: 14
      Backtrace
      • view::livewire.frontend.course-intro:81
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:38
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:16
      • vendor/laravel/framework/src/Illuminate/View/View.php:195
    • course-intro.blade.php#90prj_space_test900μsselect * from `db_level` where `db_level`.`level_id` = 47 limit 1
      Bindings
      • 0: 47
      Backtrace
      • view::livewire.frontend.course-intro:90
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:38
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:16
      • vendor/laravel/framework/src/Illuminate/View/View.php:195
    App\Models\ClassModalities
    8ClassModalities.php#?
    App\Models\ClassCategory
    3ClassCategory.php#?
    App\Models\ClassIntroduction
    1ClassIntroduction.php#?
    App\Models\Level
    1Level.php#?
    frontend.course-intro #SKDTpgvWlk9AE7dEDK8X
    array:4 [ "data" => array:4 [ "course" => App\Models\ClassModalities {#781 #connection: ...
    frontend.login-form #MZu5wYSc0lY7SJ8YB9D2
    array:4 [ "data" => array:5 [ "tab" => "login-step-one" "entity" => array:7 [ "phone...
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