• 專業英

• Observe one’s heart, know one self. Restriction and liberation are all in your heart.
• Born with asthma, every time when the weather changes, I had a hard time sleeping lying down. I’ve had tried many different ways to improve my condition. Nothing worked until I started practicing yoga. My initial motivation was borne purely out of curiosity of yoga’s therapeutic effects on the mind and body. But along the way, it also taught me to accept my body as is and not letting such condition to get me down. My asthma started to get better with consistent practice. And that was so inspiring; words cannot describe the enormous gratitude I felt in my heart. What had limited me, now was freeing me to a state of clarity. Perhaps this doorway that led me to yoga is the grace bestowed by the divine. It solidified my unweaving passion for yoga.
• I’m very fortunate to learn from many masters: Paul Dallaghan, Aadil Palkhivala, Ana Forest, Dhama Mittra, David Swenson, David Life, and Sharon Gannon…all are masters who deserve great respect. In January 2010, I completed 200-hour registered teacher training with Paul Dallaghan and Neil Barker. I’m very thankful to these teachers for ignite my inner light.
• The emphasis of my teaching is to help the students to appreciate living in the present moment. Through the process of practice, experience the connection between body and breath. Also using anatomy as foundation, along with a steady but non-attached spirit towards practice, to help the students learn in the safest environment possible and to awaken life’s deepest hidden power within.
• With a sense of gratitude and humility, I hope to share all I have with everyone. Like a carrier pigeon, I wish to act as a messenger and spread the joy of Yoga.
• Namaste,
• Vino

經歷英