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A Tailored SPACE Experience for You
Incorporate scientific courses and embark on your unique journey of mind and body.
SPACE combines diverse exercise modalities, ranging from the tranquility of yoga to medium to high-intensity training and rhythmic aerobic workouts, to create a comprehensive practice experience for you.
With professional instructors, we bring you joy and health for your body, mind, and soul.
In this energetic and social environment, discover your unique practice frequency and rhythmic pace, opening the door to a richer life.
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Yoga
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Strength&Mobility
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Barre
DanceDance
Dance
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Cycle
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Special
Cardio&Toning

Strength&Mobility

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ACTIVE STRETCH
BANDED MOBILITY
OPTIMAL MOVEMENT
ACTIVE STRETCH
OPTIMAL MOVEMENT(英文版)
(英文版)結合現下最熱門的肌力訓練概念,課程設計秉持著女力的核心概念,力量訓練的同時也能雕塑體態。 45 分鐘的課程將會有如沉浸在派對的氣氛中,並專注在啟動下半身及核心肌群。Abs & Booty 能幫助妳擁有更健康的體態外,增加肌肉量的同時,更可以舒緩身心壓力及降低受傷的風險。 整堂課將會分為 70%阻力訓練及 30%心肺訓練,並讓充滿節奏感的音樂成為訓練的好夥伴!
Explore your unique journey

Explore new dimensions of activity and immediately book your unique experience !